1:1 Consultation

Embark on a healthier you by using Ayurvedic Diet and Yoga as your tool kit to cleanse your mind, body and soul!

Get your personal health and exercise scorecard!

Intake sessions will help you understand your Dosha or imbalance in your body. According to Ayurveda, each person is made up of five elements that define three doshas (Vata,Pitta, Kapha). Ayurveda Doctor will assess the constitutional analysis results to create a personalized unique wellness plan for you. Each person will have different diet, lifestyle and yoga recommendations. Your consultation will assess the current status of each of the doshas as well as their involvement in creating imbalances in your life.

Ayurvedic Personalized Assessment

Understanding your Doshas

Stress, unhealthy modern lifestyle and diet has led to a lot of research to prove the rise of chronic medical conditions over the last 30 years. Each of us is wired unique in our DNA and the same principle applies to our mind, body and soul.

Ayurveda describes the Prakriti of an individual as you inherit genetically from your parents as far as anatomical, physiological and psychological constitution. So Prakriti emphasizes on individuality and helps in diagnosis and preventive health. The forces of stress and unhealthy lifestyles and diets can and will affect the doshas, giving rise to imbalance and health symptoms, known in Ayurveda as Vikriti.

All of us are unique in our mind, body and soul as we inherit Prakriti and Vikriti in our lifestyle.

Understanding Yourself!

Understand your positive as well as negative attributes of your mind, body and soul constitution. Empower yourself to enhance your diet and lifestyle to prevent disease.

1. Understand the type of foods and cooking methods that are good for you.

2. Learn about imbalance in your body and manage with simple principles of Ayurveda + Yoga.

3. Understand how to stay in balance throughout the year and through each stage of life.

You might not be cut out for raw salad and a smoothie diet or a Starbucks latte. You might need a warm breakfast with whole grains and soup to get you energized.  Take a peek at your inner self and rediscover what stirs your mind, body and soul. 

Ayurveda is a 5000-year-old personalized preventive healthcare system that is unique for each one of us!

Personalized Ayurvedic Consultation

Personalized Diet + Yoga Recommendations

  • 3 Self Learn Videos

    Understanding Ayurvedic Lifestyle

  • 1:1 Video Consultation (45 minutes)

    Personalized Diet and Lifestyle recommedations

Customized Diet + Lifestyle +Yoga + Herbs

Based on your body + mind constitution

  • Nutrition guidelines

  • Lifestyle recommendations

  • Ayurvedic Herbs

  • Yoga asanas

  • Pranayama breathing techniques to heal

Details of Personalized Consultation

Educational Videos with your consultation

  • 1

    Course Introduction

    • Introduction

  • 2

    What is Ayurveda

    • What Is Ayurveda?

  • 3

    Understanding Prakriti and Vikriti

    • Understanding Prakriti and Vikriti

  • 4

    Why do we need personalized consultation

    • Why do we need personalized consultation


Ayurveda Doctor

Tejaswani B

Vaidya Tejaswini is an International Ayurveda, Yoga, Wellness and Lifestyle consultant. Vaidya Tejaswini is an expert in Women's Health and Lifestyle Disorders Management. With over 18 years of experience, she is an Ayurveda Physician, Educator and Researcher in India. Vaidya Tejaswini has done her Post Graduation in Panchakarma, Diploma in Yoga and Masters in Business Administration (Marketing) from University of Pune. She has contributed to a lot of research publications, participated in National and International seminars and conferences and has done clinical studies in Panchakarma, Tongue and Face based Health Analysis.


  • What is an Ayurvedic Diet?

    The Ayurvedic Diet is high in whole grains, vegetables, fruits, healthy fats and other naturally fiber-rich foods that will help promote energy throughout the day, strengthen your immune system.

  • What is an Ayurvedic Assessment?

    An Ayurvedic Assessment is a private 1:1 45 minute assessment of your unique constitution. We will send you a questionnaire to pre-fill before the appointment. During the appointment, the Ayurveda doctor will ask you a series of thorough questions to go over your own traits in your body, mind and thoughts. You will get a full assessment as far as physical, emotional, mental and spiritual. The Ayurveda Doctor will determine your constitution (Prakriti) along with your imbalance known as Vikriti. You will be provided a personalized wellness plan in writing to help correct your imbalance and put you on a plan to an optimal health and vitality.

  • How long can I access this program for?

    All of our programs are accessible for 90 days.

  • How can I reach NourishDoc?

    We are here for you 24x7 via our social channels as well as email at care@nourishdoc.com.

Disclaimer :

This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice in a legal physician/patient relationship. There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician. Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so. By enrolling in this course, you understand the above statements.