Course Introduction

Goal Of The Program

Empower all the women with PCOS and PCOD with knowledge of Food as Medicine and lifestyle modifications to manage and alleviate symptoms with success!

Who can benefit?

Are you feeling confused about PCOS and have heard that if you lose weight your symptoms will improve? There's so much confusion on the type of diet to eat. Should you exclude gluten and dairy? Find all your questions answered in this personalized program tailored for you. PCOS and PCOD can be managed effectively with diet and lifestyle and not medicine. Each one of you are different and deserve a personalized diet plan according to your symptoms. Do you know that due to PCOS or PCOD, your hormones will be out of balance and it may affect your pituitary, thyroid, adrenal and pancreas. It may increase your chances of developing high blood pressure as well as diabetes.

Why should you join the program:

If you have been diagnosed with PCOS or PCOD, you probably have one of the symptoms listed below:

  • Irregular Period Flow

  • Possible hair growth on face 

  • Mood Swings

  • Challenges in Fertility

  • Weight Gain

  • Skin Issues


You can alleviate these symptoms by following a personalized diet designed for you. Research has shown that by maintaining a balanced diet and healthy weight, you can manage your PCOS symptoms effectively.

What will you get in Healing PCOS/PCOD with Personalized Indian Diet Program?

  • 4 Weeks of step by step video counseling

  • 2 Personalized Consultations with Customized Diet Plan

  • Group to share and exchange ideas with other women

  • 4 Group Q and A Zoom Session with other participants

  • List of recipes

Summary Of The Program

  • 1

    Healing PCOS with Indian Diet

    • Introduction

  • 2

    WEEK 1

    • PCOS vs PCOD

    • Recommended Diet

  • 3

    Week 2

    • Superfood for PCOS

    • What to Avoid

  • 4

    Week 3

    • General Recommendations

    • Seed Cycling

  • 5

    Week 4

    • Importance of Sleep

    • Success Story

  • 6

    Course Summary

    • Summary



Priyanka Shah

A clinical nutritionist with an experience spanning a decade. Training paramedicals and delivering lectures on healthy living. Have been instrumental in adding values to the products launched and projects initiated. Trained over 1200 paramedics on personalized patient/consumer care and counseling. Responsible for Diabetes and its Management Counseling (OPD & IPD)- Path physiology, Insulin Administration/ Oral Antidiabetic Agents, Diet, Self Monitoring of Blood Glucose (SMBG), Continuous Glucose Monitoring System (CGMS), Foot Care, Sick Day Management and Gestational diabetes patients. • Responsible for nutrition counseling for patients joining for Weight Management Program. • Working as Nutrition Advisor for Executive Health Checkups – Chronic Degenerative Diseases. • Conducting patient meets, workshops, support groups, cooking classes on various topics for improving awareness and educating patients. Diet counseling and lifestyle management to diabetic patients through various programs like "Sparsh" and "COED" launched by my company. SPARSH is a national patient support program, aiming at patient education, improving compliance to therapy and disease management for Diabetes, through telephone based counseling in 13 languages. - Training 20 team leaders and 130 counselors for SPARSH thereby reaching more Than 90,000 people across India. - Monitoring quality of consumer care and outcomes through random call audits. Joint Asia Diabetes Evaluation program- an electronic portal developed by the Asia Diabetes Foundation (ADF) and contains templates to guide patient data collection during screening for diabetes complications and at each review visit. - worked closely with internal and external teams in implementing JADE in over 5clinics across the state. - Trained medical practitioners to maintain patient data and sensitized othem to ensure data quality. - Closely partnered with marketing team to identify key areas of opportunity for metabolic division. • Standardized Indian recipes (northeast andRajasthan) software database. • Helped in Developing patient education Posters pertaining to management of Diabetes, interactive games to improve healthy diet acceptance and compliance through self realization.

Checkout the Testimonials

Success Stories - You can be next!


  • What is Functional Medicine?

    Functional Medicine is an evidence-based approach that focuses on identification of the root cause of an ailment. It doesn’t believe in suppressing the symptoms as is the case in Conventional medicine. Functional medicine asks why and how an illness occurs to help restore health. Functional medicine practitioners spend time listening to their patients in order to learn their histories and their genetic, lifestyle and environmental factors that could have an influence on their heal

  • What are Dr. Tara Scott, MD credentials?

    Member of the Fellowship of The American Congress of Obstetricians (FACOG) Member of the Fellowship in Anti-Aging Regenerative Medicine (FAAFM) NAMS Certified Menopause Practitioner (NCMP) Fellow of American College of OB/GYN Advanced Fellow and certified in Anti-aging, Regenerative, and Functional Medicine Certified Menopause Practitioner through the North American Menopause Society Clinical Assistant Professor of OB/GYN at Northeast Ohio Medical University Chief Medical Officer, Revitalize Medical Group

  • How long can I access this program for?

    All of our programs are accessible for 90 days.

  • Will get any Interactive sessions with Dr. Tara Scott?

    Yes! We have combined the best of online - learning and offer you a 1:1 2o minute session as well as a group live zoom Q and A session with Dr. Tara Scott, MD.

  • What will I get out of this program?

    Dr. Tara has designed the online programs to make Functional Medicine accessible and affordable for everyone. You will be able to follow along step by step actionable steps using diet, lifestyle and exercise modifications.

  • What if I need more support?

    You are welcome to set up personalized consultation with Dr. Tara Scott. Our goal with these programs is to make Medical Doctors accessible and affordable to everyone in the world!

  • How can I reach NourishDoc?

    We are here for you 24x7 via our social channels as well as email at

Disclaimer :

This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice in a legal physician/patient relationship. There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician. Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so. By enrolling in this course, you understand the above statements.