Course Introduction

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin

Importance of Sleep for Mental Health. Are you ready to feel refreshed, balanced, and motivated? ​

Imagine sleeping soundly, feeling less stressed, and having mental clarity.

Why Should you join the program?

Sleep and mental health go hand in hand. The way you sleep plays a vital role in the maintenance and development of many psychological problems. In the same way, many of us are also familiar with ways that we lose sleep due to the stresses we face in our daily lives and how this affects us as we go about our days. This can be especially unfortunate as sleep can help combat many fallouts of several mental illnesses. The amount and quality of your sleep can heavily influence your outlook on life, your energy levels, sense of control over your emotions, and performance in day to day tasks.

The Effects of Sleep Disturbances on Mood

If you continuously feel low, you may not realize that sleep deprivation may be the culprit. Such small levels of sleep disturbances can lead to significant problems over time.

How Will It Help?

You will be able to understand and deploy strategies that combine Functional Medicine + Ayurveda + Yoga to help yourself get better sleep!

You will be able to self evaluate your sleep and circadian rhythm and find effective ways to enhance your sleep so that you can function at your best. 

  • Find balance

    Find balance by uncovering the root causes of the symptoms that might be holding you back.

  • Understand The Integrative Framework

    Understand the integrative framework that includes self diagnostic testing, nutrition, meditation, yoga, cognitive behavioral therapy for insomnia, and principles of coaching and Ayurveda.

What Will You Get In Holistic Sleep Reset Program?

You will get 2 modules of detailed guidance from Dr. Nishi Bhopal

  • 2 Modules and 7 Videos

  • 1 Free Discovery Call (1:1) For 20 Minutes

  • 1 Group Q and A Zoom Session with other participants

  • Workbook

Summary Of The Program

Optimize your mental wellbeing and sleep with the help of Integrative medicine.

  • 1

    Introduction To The Course

    • Introduction

  • 2

    Introduction To The Expert

    • About The Expert

  • 3

    MODULE 1

    • Why is Sleep important?

    • Assessing Your Sleep

    • Mindset Tune Up

    • Module 1 : Handout

  • 4

    Module 2

    • Diet and Beverages

    • Supplements

    • Setting the Scene

    • Daily Routine

    • Module 2 : Handout

  • 5

    Course Summary

    • Summary

Meet the Doctor

MD , Sleep Medicine

Dr. Nishi Bhopal

Board Certified in Psychiatry, Sleep Medicine & Integrative Holistic Medicine Dr. Nishi is triple board certified and has advanced training in integrative psychiatry and sleep medicine. She also brings in elements of mindset coaching, yoga and meditation, and Ayurveda into the treatment approach. She has helped hundreds of her clients sleep better and help improve their performance at work and home. Her philosophy is to help you tap into your unique strengths and innate ability to heal, and guide you through a plan that will help you sleep better and perform at your best in every facet of your life. She graduated from the University College Cork School of Medicine, completed her Psychiatric residency training at Henry Ford Health System, and her fellowship in Sleep Medicine at Harvard Medical School.​ Having grown up in an Indian family in Canada and lived in several different countries, she understands what it means to be multicultural and is attuned to the unique challenges faced by immigrants and expats. She is also a meditator and brings her experiences with yoga and meditation into her clinical practice. Dr. Bhopal believes in the innate healing power of the body, mind, and spirit and strives to help each patient harness their unique strengths throughout the course of the treatment process. She is passionate about learning and dedicated to ongoing education through various training programs including the Maharishi Ayurveda Institute and the Integrative Psychiatry Institute, and is a founding member of the SameHere Psych Alliance.


  • Integrative Psychiatry

    Integrative Psychiatry is a holistic approach to psychiatry that takes into account the whole person and their lifestyle. The focus is not only on the absence of disease, but also on prevention, optimizing health and wellness, and facilitating the body’s natural healing response. The approach is based in scientific evidence, blending the best of modern medicine with the wisdom of ancient practices. Treatment may include psychotherapy, nutrition and supplements, yoga, exercise, and meditation practices. Medications may be considered when appropriate but are not the focus of treatment.

  • Ayurveda

    Originating in India thousands of years ago, Ayurveda is one of the world’s oldest whole-body systems of medicine. In Sanskrit, “Ayur” means life and “Veda” means science – Ayurveda is the science of life. The goal of Ayurveda is not only the absence of disease but also to promote a balanced state of health and wellbeing. There is an understanding that the body, mind, and spirit are connected and that imbalances in one system will affect the other. The Ayurvedic approach to treatment is personalized and involves a detailed assessment of one’s current lifestyle, diet, digestion, daily habits, and health status, and treatment may include nutrition, herbs and supplements, lifestyle modifications, and specific yoga, meditation, and exercise practices depending on the nature of the imbalance.

  • Sleep Medicine

    Sleep Medicine is the field of medicine devoted to the diagnosis and treatment of sleep disorders including insomnia, circadian rhythm disorders, hypersomnia, and sleep related breathing disorders like obstructive sleep apnea. Physicians who specialize in sleep medicine have completed additional subspecialty training. Because poor quality sleep affects so many different aspects of health, sleep specialists come from a variety of backgrounds including Psychiatry, Neurology, Pediatrics, Internal Medicine, Anesthesiology, and ENT. This clinic is not equipped to perform sleep studies, but we specialize in the interface between mental health and sleep and will refer patients to a sleep clinic for additional testing when needed.

  • What is the Cancellation Policy?

    Our programs have been designed by the best of experts in Functional and Natural medicine.

  • How long will I be able to access the videos for?

    You will have access to the program for 90 days after purchase.

  • What if I need more support?

    You are welcome to set up personalized consultation. Our goal with these programs is to make top Functional Medicine experts from all over the world accessible and affordable to everyone in the world!

  • How can I reach NourishDoc?

    We are here for you 24x7 via our social channels as well as email at

  • What if I am not able to attend the Group Q and A Session?

    All the Q and A sessions will be recorded and made available. However, you can attend the Q and A session next month. You will also get a 1:1 15 minute discovery call with the expert as well.


All members of this program assume full responsibility and risk. The content in the course, practices, videos, posts, and blogs should not be considered a diagnosis for any injury, condition, disorder, or dysfunction. It is also not intended to replace any medical advice or treatment from a healthcare professional. Julie Blamphin, and any persons and businesses in collaboration with this program — are all held harmless and fully released from all responsibility.