Course Introduction

Goal Of The Program

Empower on a journey of healthy weight loss, more focus, energy and metabolically active lifestyle.

Who can benefit?

Dr. Koche says patients on healthy Keto diets can experience fat burning, increased mental clarity and increased energy levels. “[Ketones] are a cleaner fuel source in every way… You just have more bang for your buck, basically, utilizing ketones as fuel over carbohydrates.” “When you trigger mitochondrial biogenesis… you have to also clear the old out of the way, too. So it’s like you’re almost rebuilding your body completely from the inside out.”

Science and Research

  • We need good-functioning mitochondria in order to feel energized and have all the processes in our body systems work.
  • The organs that demand the most amount of energy such as the brain, the heart, the detox organs like the kidney and the liver, and the ovaries have more mitochondria in each cell.
  • Being in a ketogenic state and having higher levels of ketones seems to have a potent anti-inflammatory impact through different signaling molecules and directly signal the body to make new mitochondria.
  • If you look inside the mitochondria when we’re using fat as fuel instead of carbohydrates and glucose, the internal free radical production that can cause mitochondrial death is dramatically decreased.
  • We not only have a physical body but an energy body as well.

You have seen those special people—the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body.

The inner journey to become that type of person is the new definition of the phrase, “GET LIT.

Benefits of Keto:

This program will teach your body:

  • How to be metabolically flexible

  • Lose weight

  • Feel energized

  • Focused

  • Less stressed

Why should you join the program:

For all of these questions, and more, Dr. Lisa Koche, MD has developed the KETO-ISH 8 week program.

  • Have you tried keto, thinking it would be your answer, just to find that you couldn’t make it work for you?

  • Have you thought about trying keto, but it seems too complicated?

  • Have you heard about keto, but felt a little nervous about trying it?

What will you get in Get Lit with Ketogenic Diet Program?

  • 8 Modules of Pre Recorded Videos

  • Group Discussion Call

  • eBook from Dr. Roche

  • Step by Step instructions to Follow

What will you be able to do?

  • Actionable Strategy to to healthier and more energetic you

  • Knowledge to take control to better focus and high energy

Summary Of The Program

  • 1

    Course Introduction

    • INTRO TO Keto-ish

    • Before You Start

  • 2

    Week 1

    • Module 1

  • 3

    Week 2

    • Module 2

  • 4

    Week 3

    • Module 3

  • 5

    Week 4

    • Module 4

  • 6

    Week 5

    • Module 5

  • 7

    Week 6

    • Module 6

  • 8

    Week 7

    • Module 7

  • 9

    Week 8

    • Module 8

  • 10


    • Summary



Dr. Lisa S. Koche

Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine. Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally, and has been featured on numerous television and radio segments.


  • How long will I be able to access the videos for?

    You will have access to the program for 90 days after purchase.

  • What if I am not able to attend the Group Q and A Session?

    All the Q and A sessions will be recorded and made available. However, you can attend the Q and A session next month. You will also get a 1:1 15 minute discovery call with the expert as well.

  • How long can I access this program for?

    All of our programs are accessible for 90 days.

  • How can I reach NourishDoc?

    We are here for you 24x7 via our social channels as well as email at

Disclaimer :

This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice in a legal physician/patient relationship. There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician. Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so. By enrolling in this course, you understand the above statements.