Course Introduction

Goal of the Program

Empower women who are going through perimenopause, menopause or postmenopause with a tool kit of Food as Medicine to help manage and balance their hormones with success!

Why Should you join the program?

If you are going through menopause and perimenopause, it will bring changes that can be a real struggle to adapt to

If you are going through perimenopause, menopause or even PMS you will probably experience any of the symptoms:

Weight gain

Issues with sleep

Mood swings

Chronic fatigue

Lack of motivation

Remember, you are one of the millions of  women in the world who experience the same as you. Don’t feel alone. You are now part of the Holistic Health community at NourishDoc.

Who can benefit?

All women from 35 age and upwards can benefit from understanding the root cause of hormonal imbalance in her health journey.

  • Women who are taking birth control pills

  • Low estrogen levels because of perimenopause or menopause

  • Menstrual probleme every month

  • Menopausal Women who have low estrogen and no menstruation

  • Women who have ovarian cysts or ovaries removed surgically

  • Women who are overweight  

There’s no need to age prematurely anymore. You can reclaim your body and mind and experience these life-changing effects too:

  • A reduction in uncomfortable bloating

  • Skin that’s clear and radiant

  • A decrease in overall inflammation

  • Relief from joint pain

  • More restful sleep

  • Lessening of thyroid issues

  • A deeper awareness of your body and your relationship with food

  • Rewiring your brain to experience food from a place of pleasure, not restriction

What Will You Get In The Diet + Nutrition To Balance Hormones For Menopause Program?

You will get 4 modules of detailed guidance from Swati Madan.

  • 4 Modules with step by step videos (Total: 11 videos)

  • 1 Free Discovery call with Swati Madan (1:1)

  • 1 Group Q and A Zoom Session with other participants

Summary Of The Program

  • 1

    Diet + Nutrition to Balance Hormones for Menopause

    • Introduction to the Program for Hormone Balance Diet

  • 2

    Module #1

    • Intro to Hormones

    • Importance Of Fiber for Hormone Balance

    • Importance Of Protein for Hormone Balance

    • Module 1 : Handout for Fiber and Protein

  • 3

    Module #2

    • Overview Of Fats - Healthy And Bad

    • Understand about Seed Cycling

    • Importance of Vitamins and Minerals

    • Module 2 : Handout on Vitamins and Minerals

  • 4

    Module #3

    • Understanding Gut Health Hormones

    • Importance of Sleep Hormones

    • Module 3 : Handout on Gut Health

  • 5

    Module #4

    • Importance of Stress Management for Hormone Balance

    • Impact of Endocrine Disruptors

    • Success Story of a Client

    • Module 4 : Handout

  • 6

    Course Summary

    • Summary of the Program


Registered Nutritionist

Swati Madan

Swati Madan MSc Human Nutrition, Registered Nutritionist (RNutr) Swati is a nutritionist registered with Association for Nutrition (AfN) and functional medicine practitioner (IFM). She gained her MSc qualification in Human Nutrition from the University of Chester. She has also completed the Institute for Functional Medicine (IFM) AFMCP™-UK training and currently pursuing certification with the IFM. She uses Ayurveda, the ancient healing system, in her treatment protocols along with more modern scientific systems. She is also a member of the Nutrition Society to keep herself updated with the latest research. Swati's consultancy practice is based on holistic nutrition, where all the facets of health – diet, exercise, and general wellbeing are considered. Her treatment plans are devised using functional medicine, nutritional medicine, and Ayurveda protocols to address the health problem's root cause. Swati doesn't believe in offering textbook solutions to health problems but rather providing evidence-based, personalized plans that include the best dietary and lifestyle choices to achieve optimal health. Her programs are devised to help your body perform different functions at its optimal such as strengthening the immune system, supporting the digestive function, balancing blood sugar levels, supporting your hormones, and enhancing the body's natural detoxification pathways. Swati's areas of specialization include women's health, non-alcoholic fatty liver disease, type 2 diabetes, pre-diabetes, gut health, weight loss, antenatal and postnatal nutrition. Her mission is to empower, educate and inspire people to help them make sustainable and lasting changes to achieve a healthy, fulfilled, and balanced lifestyle.

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.


  • What is Functional Medicine?

    Functional Medicine is an evidence-based approach that focuses on identification of the root cause of an ailment. It doesn’t believe in suppressing the symptoms as is the case in Conventional medicine. Functional medicine asks why and how an illness occurs to help restore health. Functional medicine practitioners spend time listening to their patients in order to learn their histories and their genetic, lifestyle and environmental factors that could have in influence on their health.

  • What are the credentials for Swati Madan?

    MSc Human Nutrition AFMCP™-UK training from Institute for Functional Medicine (IFM) Registered with AfN (Association for Nutrition) Member of Nutrition Society XPERT Diabetes and Weight Management Educator Associate member of The British Association of Accredited Ayurvedic Practitioners (BAAAP)

  • How long can I access this program for?

    All of our programs are accessible for 90 days.

  • Will you get any Interactive sessions?

    Yes! We have combined the best of online - learning and offer you a 1:1 20 minute session, as well as a group, live zoom Q and A session.

  • What will I get out of this program?

    You will be able to follow along step by step actionable steps using diet, lifestyle, and exercise modifications.

  • What if I need more support?

    You are welcome to set up personalized consultation. Our goal with these programs is to make top Functional Medicine experts from all over the world accessible and affordable to everyone in the world!

  • How can I reach NourishDoc?

    We are here for you 24x7 via our social channels as well as email at


All members of this program assume full responsibility and risk. The content in the course, practices, videos, posts, and blogs should not be considered a diagnosis for any injury, condition, disorder, or dysfunction. It is also not intended to replace any medical advice or treatment from a healthcare professional. Julie Blamphin, and any persons and businesses in collaboration with this program — are all held harmless and fully released from all responsibility.